Remember, fat is essential for energy and cell growth. Women should be no lower than 10 to 13% body fat, while men should go no lower than 2 to 5%. But keep in mind, fat is essential for a healthy body. That is why it is so important to determine what your body composition of fat, water and muscle mass is when we assess our overall health.Īccording to the American Council on Exercise, body fat ranges for optimal health are around 18%-30% for women and 10%-25% for men. And what’s even more disturbing is some people may have dangerous levels of excess fat or low muscle mass and not even know it. So the truth is e ven if we are at a healthy weight, low muscle mass or total body water or a high body fat percentage puts us at risk for some very serious health conditions. Although some lean individuals may actually weigh more than their "tabled" ideal body weight, low body fat lessens the risk of health problems. Leanness, on the other hand, refers to the muscle, bone, and fat composition of your body weight. Thinness simply refers to weighing less than the recommended values in age-height-weight tables. In fact, obsession with becoming thin often leads to serious eating disorders such as anorexia and bulimia. Being thin does not necessarily reduce one's health risk. New clients walk into our classes on a daily basis hoping that exercise will be the panacea. “Now, more than ever before, people are preoccupied with how much they weigh. I will simply quote from the article because it helped me understand the issue. I found a report from The University of New Mexico to be very instructive about the topic of body composition. For example, if you have what is usually considered to be a very healthy weight with 40 percent body fat and low muscle mass, it’s not your weight that needs to change – it’s your body composition. Looking at how much lean body mass, fat and water is in those pounds will tell you much more about the state of your health and may provide a launching pad for further investigation. But an ideal total body weight in pounds doesn’t necessarily equate to optimal health. We do not frown on weights or barbells as another tool for training.Many people spend countless hours trying to get to a certain number on a scale, so they can achieve their optimal weight.
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